SURFSET: At-Home Full Body Workout
This fast-paced full body workout from Surfset creator Mike Hartwick will have you building stronger muscles and improving your agility in record time
Released on 3/31/2014
I'm Mike, and I created Surfset.
Surfset really started out of necessity.
I couldn't get to the ocean.
I really loved the way, that the body type,
and the fitness level that I attained while surfing.
So, I needed to create a workout that could mimic that.
This is your at-home, Surfset full body workout.
All right guys, so today we've got a full body,
So, we're gonna be moving around a bit I guess?
Yeah, we're gonna add a shuffle
for a little bit of cardio,
in between the plyometric moves and strength moves.
Okay, you take as much space as you need.
I will watch.
All right so you want
to get. Right here.
Give yourself probably about 15 feet, thereabouts,
all right, depending on how far
you want have to go each time.
So, first one, real basic,
we're just gonna shuffle over,
stop, and we're gonna shuffle back.
All right now, this time, we're gonna shuffle over,
we're gonna do four,
now we're gonna shuffle back.
Now, this time we're shuffling back,
and we're going right down, Turkish get-ups,
We can add weight if you want.
Turkish get-up again.
all right, this time shuffle back,
Focus in on that core, shuffle back,
Up, last one, shuffle over,
split squat jumps, for five.
I'm tired just demoing it.
I can imagine what you're going through.
Shuffle, shuffle, stay low.
Use that core.
All right, there you go.
That's it, get off the ground, perfect.
One more, and back.
Five on that side, go.
Get up there, that's it,
a little lower on the squats.
All right, back.
So we'll go two each side, up.
Other side after it, there you go.
Same thing on the other side,
fast as you can.
Now we're shuffling back, push-ups.
Split squat jumps, coming up, come on.
That's it, so you're gonna go two each leg.
Last one there, shuffle back.
Two each leg.
And that's it.
So to recap, we started off
with 15 seconds of the shuffle, back and forth,
just to get you going.
And then we started with the squat jumps, four reps here,
shuffle back, four reps over there.
Shuffle over to this side again,
where the second thing we add is the Turkish get-ups.
So you do two per arm, total of four on this side,
four on that side.
Shuffle back, going to push-ups, five reps on this side.
Shuffle back, five reps on that side.
Shuffle back again, and we do the split squat jumps,
two per leg, so four on that side, four on that side,
and then you repeat that whole thing, one more time.
Very, very overall, nice, intensive, well-rounded workout.
Good work, sir.
Thank you for working hard. Thank you.
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