Getting the Perfect Beach Body Six Pack Abs

Erik Valdez meets up with Mike Chang in Santa Monica to learn how to get a chiseled six pack and avoid making huge mistakes in burning belly fat to get the defined six pack you want.

Released on 6/12/2013

Credits

Starring: Erik Valdez and Mike Chang

Transcript

00:03
We're here at Santa Monica Beach today,
00:05
it's a gorgeous day, and I've got my man Mike Chang
00:07
here with me. How's it going?
00:09
Mike is the most-subscribed fitness trainer on YouTube.
00:13
Pretty popular guy, Mike.
00:14
A lot of guys are making some huge mistakes
00:16
when it comes to burning that fat and getting
00:18
the defined six-pack abs that everybody wants.
00:20
Today I'm going to show you some of the mistakes
00:22
that you're making, how to correct them in a awesome
00:25
fat-burning workout, and get some chiseled six-pack.
00:27
I'm excited, I need to get more chiseled myself,
00:30
so let's go get into it.
00:31
Let's do it.
00:32
You've scoured the city
00:33
for the hottest new fitness disciplines.
00:35
These are the workouts everyone's talking about.
00:37
We've got CrossFit, YTWL,
00:40
SURFSET, Cardio Mission, and Boot Camp.
00:43
It's your body, and this is Fighting Weight.
00:49
Alright man, so the first exercise we're gonna be doing
00:51
is 5 High Knees with the Burpee. So it goes like this.
00:55
One, two, three, four, five. Come down and Burpee. Jump up!
01:00
One, two, three, four, five. Just like that.
01:03
So the second exercise is an In-N-Out Push Up.
01:07
This is gonna be working your chest, shoulders, triceps.
01:10
So you start off with about a standard push-up,
01:12
come down, and then in. Out, and then in.
01:16
Then, we're gonna put in some cardio. Jumping Knee Tucks.
01:20
This is one of my favorites.
01:22
You stay like this. Jump, tuck in your knees.
01:26
Just like that.
01:28
Your hair looks magnificent when you jump, by the way.
01:30
We're gonna be doing some abs. Hands on your mat,
01:33
feet together, and just lift up like this.
01:36
This is really good for your lower abs.
01:39
Then the next exercise is for your legs,
01:41
because this is a total body fat-burning workout.
01:43
A Jump Plunge with the Squat.
01:45
So you'll lunge, lunge, squat.
01:48
Lunge, lunge, squat.
01:51
So then we don't get any chicken legs.
01:53
The last one, man, is called a Towel Roll.
01:56
You hold a small position, you can grab a towel,
01:58
you can grab a shirt, you can grab whatever you'd like,
02:01
hold it nice and tight and pull it towards your upper ab.
02:05
Working shoulders, triceps.
02:06
We've got back, we got abs, we got legs.
02:09
30 seconds each. No rest. Three rounds.
02:13
Alright, let's go!
02:14
One, two, three, four, five. Drop down, burpee. Up!
02:18
One, two, three, four, five. There you go!
02:22
And go! There you go!
02:26
I'm not as fast as you!
02:29
Alright. Moving on. Jumping Knee Tucks.
02:32
Jumping Knee Tucks. And go!
02:37
Alright. Tuck those knees!
02:39
Alright, now let's do some abs. Seated Leg Lifts.
02:43
Ready, and go.
02:45
There you go.
02:48
Alright. Jump Lunge with the Squat.
02:51
Lunge, lunge, squat. Lunge, lunge, squat.
02:55
Lunge, lunge, squat.
02:57
We don't have any towels.
02:59
You know what, let's use the shirts!
03:01
Come on! You're gonna make me do this
03:02
aren't you?
03:03
Gotta show off, huh? Let's do it!
03:07
Okay, ready? Pull it nice and tight, and go.
03:10
One, two, three.
03:17
That is harder than it looks. Appreciate it.
03:21
(mid-tempo rock music)
03:35
It's good man.
03:36
That was intense, really intense.
03:37
It definitely was.
03:38
You guys need to check out more of Mike Chang
03:40
on his Youtube Channel, Six Pack Shortcuts.
03:43
It's awesome stuff.
03:45
Until then, train hard guys! You did awesome man!
03:48
Thanks man, I appreciate it.
03:49
See you guys next time.
03:52
Make sure to subscribe so you don't miss out
03:54
on any other Fighting Weight episodes.