Fighting Weight

1 season, 46 episodes

America’s fitness elite share their favorite routines, tips, and secrets to get in perfect shape—for real this time

Season 1 Hosted by Erik Valdez

Season 1

Fitness

Our host Erik goes to Boot Camp in this episode, with trainer Noah Neiman distilling this fitness discipline into a demanding three-minute workout

Fitness

Noah Neiman uses his Barry’s BootCamp routine to show us how to get a full body workout

Fitness

Trainer Noah Neiman puts host Erik through a grueling three-minute routine that works his muscles from head to toe.

Fitness

Trainer Noah Neiman demonstrates an at-home boot camp workout that will make your abs rock hard.

Fitness

Our host Erik goes to Boot Camp in this episode, with trainer Noah Neiman taking us through a demanding leg workout

Fitness

Yoga expert Amanda Murdock shows us that the key to a good workout is first warming up!

Fitness

Yoga instructor, Amanda Murdock, shares with us a full body yoga workout that focuses on all muscles

Fitness

Join Amanda Murdock as she uses yoga to get a great upper body workout!

Fitness

Yoga Instructor Amanda Murdock demonstrates a simple yoga routine that will restore balance and strength to your lower back.

Fitness

Strengthen chest and triceps with this four-minute at-home Tabata workout from trainer Will Lanier.

Fitness

Trainer Will Lanier takes us through a high intensity, interval based workout for your upper body. It consists of 20 seconds of work and 10 seconds of rest for 4 rounds

Fitness

Trainer Will Lanier shares an at home Tabata leg workout routine to strengthen your legs. Friends don’t let friends skip leg day

Fitness

Trainer Will Lanier shows us a proper Tabata warm-up routine to help make sure you get the most out of your workout

Fitness

Cardio Mission trainer, Louis Coraggio, puts balance, abs, focus, and power all together for a full body experience

Fitness

In this episode, Crossfit trainer Dre Enriquez takes our host Erik through a three-minute workout with the toughest Crossfit exercises

Fitness

Muay Thai master Tyler Peterson shows Eric an at home upper body workout, incorporating the martial art's most intense moves.

Fitness

Muay Thai master Tyler Peterson drills Erik in a challenging three-minute workout incorporating the martial art's most intense moves

Fitness

Trainer Mike Hartwick, creator of Surfset, takes us through a three minute, high intensity workout for your legs

Fitness

Strengthen and stabilize your core with this balance workout from Surfset creator Mike Hartwick.

Fitness

Trainer Mike Hartwick and takes our host through a serious Surfset session

Fitness

Surfset creator Mike Hartwick shows Erik how to get a solid core workout at home.

Fitness

Trainer Mike Hartwick shares an at home Surfset upper body workout focused on biceps, chest, and triceps

Fitness

Join Tyler Peterson as he shows us the best way to prepare for a Muay Thai workout, is a Muay Thai warm up

Fitness

In order to strengthen your body, you first have to start at the core. Tyler Peterson will show you how using his refined Muay Thai style

Fitness

It’s all about cardio as Tyler Peterson demonstrates an at-home, full-body cardio workout in his Muay Thai style.

Fitness

Erik Valdez does his Rocky Balboa. Mike Chang does his Apollo Creed. They both find The Eye of the Tiger in this Fighting Weight homage to Rocky III.

Fitness

Host Erik Valdez gets a special co-host for the day, Jumpy. He’s ready to teach you a few new tricks

Fitness

Erik Valdez meets up with Mike Chang in Santa Monica to learn how to get a chiseled six pack and avoid making huge mistakes in burning belly fat to get the defined six pack you want.

Fitness

Fighting Weight host Erik Valdez shares 10 facts about himself and how he transformed his life to be healthier

Fitness

Fighting Weight's host Erik Valdez shares his journey to weight loss and what he does to maintain a healthy and active lifestyle

Fitness

Surfset creator Mike Hartwick demonstrates an effective total body routine that utilizes pop ups and burpies for a stronger core

Fitness

Strengthen your core with this Tabata workout routine from trainer Will Lanier

Fitness

Strengthen your core with this at-home yoga routine from trainer Amanda Murdock

Fitness

Fighter Tyler Peterson shows Erik Valdez a three-minute total body workout that incorporates a bag for punches and knee strikes. Try it at home to strengthen your core

Fitness

Strengthen your core fast with this boot camp workout from trainer Noah Neiman

Fitness

Mike Hartwick, the creator of Surfset, demonstrates a three-minute balance workout that will strengthen your core and improve your balance, stability and flexibility

Fitness

Trainer Will Lanier shows Erik Valdez a 4-minute Tabata endurance workout you can do at home. All you need is a jump rope

Fitness

With this dynamic yoga stretching routine, Amanda Murdock demonstrates a simple at-home workout for runners

Fitness

Boot camp trainer Noah Neiman demonstrates an at-home fight conditioning workout that will help you strengthen your legs and your core

Fitness

This fast-paced full body workout from Surfset creator Mike Hartwick will have you building stronger muscles and improving your agility in record time

Fitness

Trainer Will Lainer has a 4-minute Tabata workout to engage your whole body that you can do at home. No excuse for skipping your workout now

Fitness

Yoga trainer Amanda Murdock demonstrates an at-home yoga routine that will have your quads and hamstrings burning in minutes

Fitness

Train like an athlete and improve your fighting skills with this Muay Thai leg workout from trainer Tyler Peterson. Using a series of push kicks and knee strikes, Tyler shows you moves that will target your leg muscles to improve strength, balance, and reaction time

Fitness

Boot Camp trainer Noah Neiman walks Erik Valdez through a 3-minute lower-body workout that incorporates plyometrics for a burn your glutes will feel. Bonus: you can do this at home

Fitness

For those who experience tightness or pain in the lower back, yoga instructor Amanda Murdock has a simple at-home sequence you can use to stretch and strengthen that area

Fitness

Muay Thai trainer Tyler Peterson demonstrates one effective technique for wrapping your hands to protect them before jumping into the fighting ring